I love a workout that requires little to no equipment!  This is a perfect workout to do at home when you want to burn calories and strengthen your full body.  You WILL feel the burn on these lower body sets and I LOVE IT!  Grab a friend and do this one today!

DIRECTIONS:

• go through each set one time

• rest between sets as needed

• perform each exercise at 40 seconds on/20 seconds rest OR 30 seconds on/15 seconds rest

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

EQUIPMENT:

• loop band

WARM UP: 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat + kicks, lunges, side lunges

WORKOUT:

SET 1

• windmill push up

• mountain climbers

• push up + knee to same elbow

SET 2

• reverse crunch

• long leg obliques

• scissor kicks

SET 3

• squats (no weights used/just squat to stand repeatedly)

• squat jumps (modified)

• squat pulse (stay low)

SET 4

• elbow side plank fly L

• elbow side plank fly R

• superman lat pull (feet down)

SET 5

• reverse lunge L (no weights used/just reverse lunge to stand repeatedly same leg)

• reverse lunge toe touch L or reverse lunge skip L

• split squat pulse L

SET 6

• reverse lunge R

• reverse lunge toe touch R or reverse lunge skip R

• split squat pulse R

SET 7

• skaters

• butterfly glute raise (really push bottoms of feet together as you raise your hips)

• heels together lift

SET 8

• side plank hip tap + crunch L

• side plank hip tap + crunch R

• long leaver plank (hold 5 seconds)

SET 9

• sumo squat + pulse

• sumo hold heels up and down

• sumo hold

SET 10

• bicycles

• long leg oblique pulse

• cross punch crunch

SET 11

• cursty skater L

• curtsy skater R

• squat side step w/loop band (you do not have to have a loop band to feel the burn!)

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