Total Body Band Workout

Resistance bands are a great way to tone and strengthen.  They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.  If you're bored with your current workouts or if you want something you can do at home, bands create a new way to stimulate muscle growth. We love incorporating them into our workouts and you can take this one with you on your Spring Break travels!

directions:

• 30 seconds on/15 seconds off
• ABAB
• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

equipment:

• resistance bands
• loop band

warm up:  30 seconds each exercise

Jump Rope - Butt Kick - Jumping Jacks - High Knee Skips - Good Mornings - Squat to Kick  Lunges - Side Lunges

workout:

• Jumping Jack + Tap Down
• Tricep Extension 

 

• Zig Zag Walk w/ Band
• Shoulder Press

 

• Jump Squats + Front Kick
• Kneeling Lunge Bicep Curl

 

• BREAK

 

• High Knees or Knee Skips
• Mechanical Change Pushup (10 seconds Diamond - 10 seconds Regular - 10 seconds Wide PushUps.  Can be done from Knees)

 

• Squat Side Step w/Band
• Standing Rhomboid T-Pull

 

• Curtsy Lunge with Jump or No Jump (Jump elevates heart rate more)
• Bent Over Tricep Kickbacks

 

• BREAK

 

• Kneeling Lunge Arm Sprint
• Straight Leg Rear Lift (like Donkey Kick)

 

• Plank Jack   or   Boxer Shuffle
• Heels Together Lift

 

• Squat - Lunge - Squat
• Rows with Loop Band or Resistance Band

 

• BREAK 

 

• Squat One Legged Pulse with Band
• Walk Out Push-Up

 

• Lateral Jump Hop
• One Arm Shoulder Press

 

• One Legged Glute Raise w/ Band
• Front Raises

 

• BREAK

 

• Toy Soldier
• Bow Taps

 

• Jumping Jack
• Lying Flutterkick

 

• Bicycle Crunches
• Glute Raise Pulse (Both feet on floor)

 

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