ABS! ABS! ABS!  It’s the base of every workout routine.  A strong core helps with balance, and also makes you more efficient with all the other exercises that aren't necessarily targeting your abs. These moves will help you strengthen the various muscles that make up your core without the usual boring crunches.    Incorporate these ab exercises into your regular workout routines along with some clean eating (as we know, a 6 pack is made in the kitchen) and enjoy the strong core benefits!  Go get 'em!

directions:

30 seconds on/15 seconds off

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

equipment:

none

workout:

1. plank shoulder taps

2. down dog toe taps

3. mountain climbers

4. bird dog R

5. plank rock on toes

6. right 3 legged down dog knee to elbows

7. left 3 legged down dog knee to elbows

8. plank hip taps

9. plank jacks

10. up down planks

11. bird dog L

12. plank moguls

13. lateral plank walks

14. right side plank elbow to floor

15. left side plank elbow to floor

Fill out the form below for a link to download a PRINTABLE version of the workout.