Sometimes I like to test my limits with an all out cardio blast!  No equipment needed and you can do it anywhere!  Add the 10 Minute Summer Abs Workout to the end for an added benefit.  Work hard for 30-40 minutes and call it a day! 

Be sure to click on the exercise to see a video demonstration.

Directions:

• do this set of cardio exercises 5 times

• rest for 1-2:00 between sets

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Equipment:

• none

Workout:

• 20/10 plank jacks

• 40/20 curtsy lunge jumps

• 20/10 plank moguls

• 40/20 skaters

• 20/10 mountain climbers

• 40/20 jumping jacks or jump rope

• 20/10 plank froggers

• 40/20 reverse lunge skip