Directions:

• Do each set two times through. Move to next set.

• Click on the exercises to see the video demonstration of the individual exercise, or click the video below for the full workout.

• Take breaks as needed

• Rest between sets.

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Equipment:

• TRX or Bodyweight Suspension System

• Bosu Optional

Warm Up:

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click here for a warm up video demonstration)

Workout:

SET 1 

• One legged Squat 10 each

• Bicep Curl 10-12

• 1 Minute Plank

SET 2

• Hamstring Curl 10-12

• Tricep 10-12

• Crunch 10-12

SET 3

• Reverse Lunge 10-12

• Close Row 10-12

• Ab Roll Out 8-10

SET 4

• Split Squat to One legged Deadlift 10 each

• Push Up 10-12

• Side Plank Crunch - 30 seconds each

SET 5

• Glute Raise Up - Slow Down 10-12

• Y Pull 10-12

• Pike 12

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Full workout video is below

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