I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

Directions:

• Super set the lower strength and lower explosive strength exercises.

• ABABAB format (repeat each super set 3 times).

• Move to next circuit.

• Take breaks as needed.

• Click on exercises to see video demonstrations.

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Warm up:  30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click here for video of warm up exercises)

Workout:

Set One:

A.  Stiff Legged Deadlift 10 (use dumbbells or barbell)

B.  Jump Squat or Modified Jump Squat 20

Set Two:

A.  Side Lunge with Dumbbells L/R 10

B.  Jump Lunges or Modified Jump Lunges 20

Set Three:

A.  Bulgarian Split Squat L/R 10

B.  Skaters 20

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