This plyometric hiit workout will get your heart rate up and make you sweat! It’s perfect for anywhere, but it’s a tough one! The full video is below!

Directions:

• 20 seconds on / 20 seconds off each exercise

• Do each exercise 3 times and take 40-60 second break before next set

• Repeat 5 sets

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Equipment:

• Dumbbell and Mat

Warm Up: 30 seconds each exercise  

• click HERE for video of warm up

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges

Workout:

Exercise One - 3 X

• Get-up with a tuck jump and dumbbell

  Take 40-60 second break before starting next set

Exercise Two - 3 X

• Burpee with tuck jump over dumbbell

  Take 40-60 second break before starting next set

Exercise Three - 3 X

• Jumping jack with squat press and dumbbell

  Take 40-60 second break before starting next set

Exercise Four - 3 X

• 1 thruster and 1 star jump (fly jack)

  Take 40-60 second break before starting next set

Exercise Five - 3 X

• 10 Climbing ladders with squat tuck jump

  Take 40-60 second break before starting next set