If you are short on time and don’t want to count reps, this workout is for you! I never want to skip my lower body workout as I love feeling that leg burnout, but sometimes I just don’t have that hour to give. This workout gives you an alternative to your traditional superset leg workout and depending on the weights you choose, will leave you sore! By the time you warm up and cool down stretch you are done in 30 minutes! WINNER!

Directions:

• Do each set 4 times through

• You will set your timer for 40 seconds to run 12 times.

• Go from one exercise right into the next as fast as you are able.

• Rest 40-60 seconds between sets

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

equipment:

• weights (can also be done without weights)

Warm Up:30 seconds each exercise

• click HERE for video of warm up

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges

Workout:

Set one:

1. weighted curtsy lunge (do left leg one round, right leg second round….)

2. weighted glute raise

3. med ball sit up

Set two:

1. UFC jump

2. weighted knee hip thrust

3. plank step out

Set three:

1. reverse lunge to deadlift (do left leg one round, right leg second round….)

2. goblet pulse squat

3. side plank hip taps (do left side one round, right side second round…)

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