15 Minute Booty Burning DB Method Workout
This is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!
If you haven’t heard of the DB Method, it’s a simple machine that allows you to go lower into your squats without added stress on your knees and it recruits more glutei activation than normal squats. I actually think it has helped strengthen some of my hip abductor muscles. I have some imbalances that I have been addressing, and I began to see a difference in my weaker side after using this for several weeks. I plan on writing a review soon!
Grab your towel and join me for this 15 Minute DB Method Workout!
We do not represent DB Method and we are not getting compensated for this video - we are just sharing our favorite workout.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.