If you are short on time, this "no excuses" workout is perfect! We will have your upper body burning in 10 short minutes! We use push and pull exercises so we can superset the entire workout and move through reps with no breaks! You are working hard for two 5 minute sets! The bonus of Meg and I working out together with you is that we will be laughing as we work! It's so much more fun to workout with a buddy! Grab your weights and join us as we get your arms toned and strong!

You have a choice of doing the full video workout with us, or printing the workout and doing it on your own! You decide! The video workout lis is below, and to print the workout, just sign up for our newsletter and follow the link to a printable version.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Click here for full video workout

directions

• Do each set for 5 minutes

• Start with the top exercise and move through the list. When you finish last exercise, start again at the top.

• Do 5 reps of each exercise and get as many sets as possible in 5 minutes

workout

AMRAP SET ONE - 5 MINUTES

• 5 BICEP CURLS

• 5 SHOULDER PRESS

• 5 ROWS

• 5 OVERHEAD TRICEP EXTENSIONS

AMRAP SET TWO - 5 MINUTES

• 5 HAMMER CURLS

• 5 90 DEGREE SHOULDER RAISES

• 5 CHEST FLIES

• 5 LYING TRICEPS EXTENSIONS

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