I love this HIIT Cardio and Full Body Blast Workout! It’s a great way to burn calories and work all your muscles! The workout starts with a short HIIT to get your heart rate up, and then moves into a full body pyramid, so the exercises get shorter when you begin to get tired! Yay!

(My apologies for any men dong the workout - I say “ladies” a lot because we originally did this workout with our clients. Also, sorry about the sump pump! Spring was very wet here haha!)

Here is the full video you can do right along with me, or you can follow the written workout below.

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Directions

• Do one set of HIIT - each exercise 2 times 20 sec on, 20 sec off - Take 30 sec break between sets

• Full body set should be done 3 times through. 

• First set 40 sec on/ 20 sec off

• Second set 30 sec on / 15 sec off

• Third set 20 on / 10 sec off

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Equipment

• Dumbbells or kettlebells

Ultimate Full Body with Hiit 

HIIT: 20/20/20/40   - 7 min

1. Lateral hops

2. Air Squats shooting for 25

3. Side shuffle toe touch

4. Thruster to stand 

5. Climbing Ladders

FULL BODY 

Set one 12 min - Set two 9 min - Set three 6 min

1. Jumping Jack

2. Ab Toe Touch Center to Side - switch 1/2

3. Squat to Press

4. Side Plank w/ Reverse Flie - switch 1/2

5. Side Knee Ups - switch 1/2

6. Reverse Lunge with or w/o press

7. Reverse Lunge with or w/o press

8. Hand Release Push Up

9. Butt Kicks with Arms

10. 10. Runners Crunch

11. 11. One Leg Glute Bridge Knees Together - Switch 1/2 

12. 12. Plank with Row (Renagade Row) 

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