If you are just starting your fitness journey and would like to try adding some resistance, this is a great place to start! We will walk you through the entire workout! Feel free to do this with or without weights - listen to your body!

Adding resistance training to your new fitness routine will make a huge difference in your overall health. It will help you get stronger, lose body fat, gain lean muscle, and develop healthier bones, and a stronger core as well. All the experts recommend doing strength three days a week, but if you aren’y familiar with strength training, that can feel overwhelming. We are here to help!

Join us for a great full body workout! (SORRY! I don't know why the video quality was so bad the first four minutes - but be patient - the workout video quality is much better once we start the workout.)

Do the workout right along with Meg and Cindy using this 15 minute video

directions:

• Do each set 2 times through

• Rest as needed

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

equipment:

• weights (can also be done without weights)

warm up:30 seconds each exercise

• click HERE for video of warm up

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges

workout:

Set one:

1. 10 Skiers

2. 10 Hammer Curls to Shoulder Presses

3. 10 Goblet Squats

Set two:

1. 10 Single Leg Jumping Jacks

2. 10 Rows to Triceps Kickbacks

3. 10 Glute Bridges

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