Empower Workout Canendar

Week One

Monday
Upper

Tuesday
Full

Wednesday
Cardio/Core

Thursday
Full

Friday
Lower

Week Two

Monday
Full

Tuesday
Upper

Wednesday
Lower

Thursday
Cardio/Core

Friday
Full

Week Three

Monday
Full

Tuesday
Lower

Wednesday
Upper

Thursday
Full

Friday
Cardio/Core

Week Four

Monday
Lower

Tuesday
Cardio/Core

Wednesday
Full

Thursday
Upper

Friday
Full