If your wanting to burn some fat, a full body workout is a great choice!  Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover.   For an added boost, finish workout with some abs!  Have fun!

Directions:

• 45 seconds on/15 seconds off ABAB format

• all exercises are done with weights or resistance bands

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Equipment:

• dumbbells or bands

• barbell

Warm up:  30 seconds each exercise:

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges

Workout:

• A. Chest press

• B. Bent over close row

• A. Deadlift

• B. Squat and snatch (L round 1/R round 2)

• A. Shoulder press

• B. Lat pullovers

• A. Reverse lunges (L round 1/R round 2)

• B. Sumo squat

take a break...get some water (1-2 minutes)

• A. Overhead tricep extension

• B. Bicep curl and hold (L hold round 1/R hold round 2)

• A. Side lunge (L round 1/R round 2-use dumbbells or barbell)

• B. Squats

• A. Front raise

• B. Bent over dorsal raise

• A. Cursty lunge (L round 1/R round 2)

• B. 3 way calf raise (10 with toes forward/10 toes in/10 toes out)

Fill out the form below for a link to download the PRINTABLE workout.