For most people, getting to the gym is hard and staying motivated is even harder! Working out is difficult to fit into your schedule and even if you do get to the gym, you have no idea what to do! We are amazed at how much more consistent our clients are with their fitness journey when they have a plan. Our “workout bundles” are designed to do just that…give you a plan. Each bundle has 3 workouts we created to hit every major muscle group and build cardiovascular endurance. You will know exactly what to do at the gym for the entire week. WE LOVE A PLAN and would love to help guide you along your fitness journey!

Bundle Includes:

• 3-2-1 Quad & Cardio Workout

• Upper Body Workout

• 3-2-1 Glute & Cardio Workout

If you would like a fourth workout for your week, we suggest a cardio/core circuit. You can find a variety of our cardio workouts here!

NOTE: This bundle is for an electronic download for the bundle to print at home.

You will be given a link to download the bundle that will be available for 24 hours after purchasing.