We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau.  This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!  And better yet...you can do it at home!  

Equipment:

• none

Directions:

• go through 12 exercises 1-3 times

• 40 seconds on/20 seconds off OR 30 seconds on/15 seconds off

• 1-2 minute break at end of circuit before you start circuit again

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Warm up: 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat + kick, lunges, side lunges (click here to see video demo of warm up)

Workout: (click on exercises to see video demo)

1. jump squat + front kicks

2. long leg obliques

3. jumping jack + burpee

4. plank hip taps

5. windmill push ups

6. bird dogs

7. 3 pulse squat jumps

8. russian twists

9. modified jump lunges

10. down dog thrusters

11. mountain climbers

12. superman lat pulls

Please fill out the form below to download the printable workout.