Your favorite articles and workouts from 2022!
Read MoreIf you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.
Read MoreThis is a perfect HIIT Cardio and Full Body Workout Video! It begins with a HIIT starter and moves into a great full body workout, finishing with a nice long stretch!
Read MoreNo gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!
Read MoreThis HIIT Rower workout will bast body fat and define muscle...all in only 21 minutes!
Read MoreWhat an effective workout...if I do say so myself! Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas; buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha! If you want to work and tone your legs, then this is the workout for you! The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.
Read MoreThis Upper Body Arm Workout can actually burn over 500 calories! This strength workout will build lean muscle and blast calories!
Read MoreThis workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer. Don't have the Ionic or Versa? No worries! Just use the timer on your phone! It's a perfect no equipment, do anywhere calorie blasting workout!
Read MoreThe 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core. As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!
Read MoreThis workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!
Read MoreThis cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!
Read MoreTone and sculpt your booty in just 28 minutes!
Read MoreWe really believe it is important to constantly confuse your muscles in order to effectivvely burn calories and keep your fitness journey from hitting a plateau. This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment.
Read MoreThe 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.
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