This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!
Read MoreGrab your yoga ball and some weights and let’s crush a full body workout together!
Read MoreHelp me celebrate my 50th birthday with this butt kicking full body workout! Watch the video and sweat right along with me, or do it on your own with the written workout.
Read MoreThis HIIT Sandbag Workout will leave you sweaty! Join me for a great full body workout that will get your heart pumping!
Read MoreThis is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!
Read MoreIf you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.
Read MoreShort on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.
Read MoreThis is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!
Read MoreIt sounds impossible, but this Low Impact Workout gets your heart rate pumping with no jumping! It’s the perfect low impact, High Intensity workout!
Read MoreThis ab workout is sure to get your core fired up…and I mean FIRED UP! Join Meg as sweats right along with you in this full length video.
Read MoreThis great Full Body TRX Workout Video walks you through every exercise and it can be customized to your time and ability level! Join Meg as she walks you through each exercises step by step!
Read MoreIf you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!
Read MoreSet your ab muscles on fire with this Ab Burnout that requires no equipment and can be done in less than 15 minutes!
Read MoreSo you want a HIIT workout that will leave you laying on the ground afterwards? Then this might be your workout!
Read MoreI’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!
Read MoreHave fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!
Read MoreThis is the perfect full body Muscle Building TRX Suspension Trainer Challenge. Use your own body weight to build muscle, burn body fat and boost your metabolism!
Read MoreMix it up and try something new! This TRX workout uses compound exercises to boost your metabolism and build lean muscle! Try this series for a little different workout!
