Have fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!
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The No Excuses Total Body Band Workout is perfect for times you can't get to the gym! No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout! It will challenge your body, but not your mind or time schedule!
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Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!
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Blast fat and burn calories with this 'fun" full body circuit!
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This lower body workout can be done anywhere, you could even do it at the park while you are waiting at soccer practice!
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If your wanting to burn some fat, a full body workout is a great choice! Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover. For an added boost, finish workout with some abs!
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Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!
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Resistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
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