It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.
Read MoreAs a mom, wife, trainer, taxi driver, cook, creative, cleaning lady and schedule coordinator (to name a few:) my schedule is rather hectic! As a result, it is soooo much easier for me to workout at home. While I do enjoy heading to the gym to try new equipment and workout with friends, the ease of walking down to the basement and getting in a killer workout can’t be beat! When I reference walking down to my basement to workout, please don’t be deceived. It is the basement in a hundred year old house with low ceilings, a washer and dryer, area for kids to watch tv and….an area for me to keep my at home gym equipment. By no means do I have a large, designated space to use only as a gym. I’ve carved out a small area in a multi-functioning basement that I call my gym. And truth be told…I LOVE IT! Nothing beats having the ability to get your workout in at 5am or waiting until after you drop your daughter off for basketball practive that night. I have been collecting equipment for my at home gym for quite some time now, but I have put together some favorites that can get you started with your own at home gym for under $100. Yes!!! UNDER $100!!! Whether your space is outside, in your bedroom, your family room or any corner you can clear out, you DO have room to create your own at home gym. The following pieces of equipment will get you well on your way to creating a healthy life, happy life. So, say HELLO to your own at home gym!
Read MoreTry out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!
Read MoreWe all have stress in our lives. How we choose to manage that stress is vital! Exercise does more than strenghten our bodies. Read about how moving our bodies can also benefit our mental strength.
Read MoreTry out these 5 practical tips to help you navigate through the holiday party season without gaining 10 extra pounds!
Read MoreSurround yourself with people who lift you up!
Read MoreDon't love the taste of plain greek yogurt? Try adding one or more of these yummy additions to your yogurt without adding extra sugar!
Read MoreWhy I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.
Read MoreHave you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.
Read MoreEveryone is Apple Cider Vinegar crazy - here is why! 5 reasons to grab a bottle today.
Read MoreDo these five steps to boost the antioxidant and weight loss properties of your tea!
Read MoreResistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
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