This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!
Read MoreThere is a booming industry dedicated to the concept of self care. And while I love a relaxing massage or a new anti aging face cream, this is not what I want you to think about when I talk about self care. Self care is not an expensive luxery that is an indulgence you experience every once and a blue moon. Self care should be incorporated into your daily routine, into your everyday life. Simple things like decluttering a closet, making a healthy breakfast, finding a quiet moment for a cup of tea can feed our spirits. Walks in nature, meditating, connecting with a friend, journaling, exercising… any thoughtful activity that leaves you feeling calm and centered is a form of self care. To me, self care can be boiled down to creating time to pursue meaningful moments or activities. I want you to schedule your self care as you would anything else in your life. Put it in your calendar! For those of you who are already doing our VIDEO WORKOUT SERIES, you are already practicing self care 3 times each week! Bravo! For those of you who don’t know where to start or would like to incorporate some additional self care activities into your daily routine, here are some ideas to get you started:
Read MoreSocial Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid
Read MoreThese 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!
Read MoreIf you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!
Read MoreLooking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!
Read MoreIf you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!
Read More"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!
Read MoreDo you procrastinate working out the entire day and go to bed thinking, "I'll start tomorrow?" The struggle is REAL! Here are 4 simple steps to help get you up and moving!
Read MoreA consistent fitness rountine can help with so much more than controlling the scale during the holiday season! Find out how!
Read MoreIf you are thinking about buying the Fitbit Ionic and want to know how it stacks up against the Apple Watch or the Garmin Vivoactive3 - Read this! I will give you an honest review of my Ionic!
Read MoreWondering why you can't reach your fitness goals? Find out why!
Read MoreThe age old question of whether diet or exercise is more important for weight loss is finally answered!
Read More5 reasons you should exercise....and NONE of them have to do with weight loss or getting a better booty!
Read MoreThis is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!
Read MoreYou can count on high calorie burn without being miserable with this workout!
Read MoreHave you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.
Read MoreThree exercises to challenge your cardio, upper and lower body strength! You may have never thought of using your dip belt with these exercises, but they add variety to your workout routine.
Read MoreThis is a great superset workout that focuses on hitting all areas of the legs and building strength.
Read MoreGet more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!
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