Double THE BURN cardio core

This is a version of our "CARDIO/CORE" workout and with just a slight modification….you double up your cardio and core exercises. The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also crushing your core. It's a simple workout that burns calories and strengthens your core. You need no equipment and can do this anywhere....at home, outside, in your hotel room...truly anywhere!

All Workouts, Calorie Burning Workout, No Equipment WorkoutMeg GearyApril 30, 2019cardio, core, abs, burn, burn calories, do anywhere, no equipment, sweat, workout, heart rateComment

Do You Want the Fitbit Ionic? Read This First!

If you are thinking about buying the Fitbit Ionic and want to know how it stacks up against the Apple Watch or the Garmin Vivoactive3 - Read this! I will give you an honest review of my Ionic!

FitnessCindy DuVallNovember 10, 2017fitbit, ionic, surge, blaze, apple watch, garmin, vivoactive, fitness, fitness tracker, sports watch, watch, heart rate, workout, exercise, Fitness, fitness motivation, touchscreen, appsComment

cardio coffee and kale