Double THE BURN cardio core

This is a version of our "CARDIO/CORE" workout and with just a slight modification….you double up your cardio and core exercises. The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also crushing your core. It's a simple workout that burns calories and strengthens your core. You need no equipment and can do this anywhere....at home, outside, in your hotel room...truly anywhere!

All Workouts, Calorie Burning Workout, No Equipment WorkoutMeg GearyApril 30, 2019cardio, core, abs, burn, burn calories, do anywhere, no equipment, sweat, workout, heart rateComment

cardio coffee and kale