Posts tagged sweat
Double THE BURN cardio core
Double THE BURN cardio core

This is a version of our "CARDIO/CORE" workout and with just a slight modification….you double up your cardio and core exercises. The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also crushing your core.    It's a simple workout that burns calories and strengthens your core. You need no equipment and can do this anywhere....at home, outside, in your hotel room...truly anywhere!  

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All Workouts, Calorie Burning Workout, No Equipment WorkoutMeg Gearycardio, core, abs, burn, burn calories, do anywhere, no equipment, sweat, workout, heart rateComment
Back to School Workout Series
Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Band Workout, Calorie Burning Workout, Full Body Workout, Lower Body Workouts, No Equipment Workout, Strength Workouts, Upper Body Strength, WorkoutsMeg Gearydorm, room, dorm room, college, school, workout, calories, burn, cardio, strength, training, upper body, lower body, upper, lower, full body, full, body, thighs, inner thigh, tone, sculpt, sweat, legs, burnout, circuit, workouts, superset, hiit, kettlebell, ab blasterComment
21 Minute Burn and Tone FULL BODY CHALLENGE
21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time?  This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

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Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellMeg Geary21 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebell, burn, tone, challenge, AMRAP, glutes, thighs, sweat, work, effective, reps, burnout, lower, body, legs, circuit, cardio, chest, back, shoulders, trisComment
Fun At Home Full Body Circuit
Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle.  Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit?  You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

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Full Body Workout, No Equipment Workout, Workouts, All WorkoutsMeg Gearyburn calories, build muscle, cardio, full body, circuit, sweat, workout, circuit trainingComment