Your favorite articles and workouts from 2022!
Read MoreShort on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.
Read MoreWant lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!
Read MoreThe Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!
Read MoreWith 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series. If you are working out 3 days a week, I would suggest doing the upper body workout, lower body workout and cardio core workout. If you are wanting to make fitness part of your daily routine, I would suggest doing upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!
Read MoreLooking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!
Read MoreEveryone starts somewhere. This is a wonderful way to begin your fitness journey. If you've never picked up a weight before or if you've never done an upper body workout before, start here! We will guide you through this upper body circuit with a video, so you will know exactly what to do. If you really want to change your body by becoming fit, this is where it starts!
Read MoreThis workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!
Read MoreThis workout will make the most of your time! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!
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