This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallNovember 12, 2018hiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment

My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

Beginner Workout, Medium Difficulty Workout, High Difficulty Workout, Strength Workouts, Upper Body StrengthCindy DuVallNovember 8, 2018UPPER BODY, arms, workout, upper, weight lifting, weight training, resistance workout, resistance, strength, strength trainingComment

Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!

"Back to the Basics" Lower Body Workout

This is a "back to the basics" lower body workout that will build your booty and tone your legs!

Lower Body Workouts, Strength Workouts, WorkoutsCindy DuVallOctober 23, 2017lower body, leg workout, barbell, dumbbells, strength training, strength, weight training, weight lifting, resistance, resistance workout, bootyComment

Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!

Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

Beginner Workout, Strength Workouts, Full Body StrengthCindy DuVallJuly 5, 2017beginner, workout, workout at home, dumbbells, dumb bells, strength training, weight training, weight lifting, resistanceComment

Total Upper Body Strength Circuit Workout

This workout will make the most of your time! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!

cardio coffee and kale