Set your ab muscles on fire with this Ab Burnout that requires no equipment and can be done in less than 15 minutes!
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This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!
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A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!
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A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!
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These moves will help you strengthen the various muscles that make up your core without the usual boring crunches.
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