Social Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid

Fitness, Outdoor, All Workouts, WorkoutsCindy DuVallSeptember 19, 2020healthy, stay active, sedentary, combat, inactivity, coronavirus, covid, quarantine, social distancing, social distance, work from home, lifestyle, active, ideas, try new, exerciseComment

Total Ab Burnout! Get a Strong Core with No Equipment

Set your ab muscles on fire with this Ab Burnout that requires no equipment and can be done in less than 15 minutes!

21 minute, No Equipment Workout, Outdoor, Workouts, All Workouts, Ab Workout, Full Workout VideoCindy DuVallJuly 10, 2020ab, burnout, core, six pack, 6 pack, strength ., low impact, qick, fast, hard, lower backComment

12 Awesome Workouts You Can Do in 21 Minutes!

Try one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!

Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will give you a fanstatic sweat! It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

All Workouts, Ab Workout, Workouts, Outdoor, No Equipment Workout, Full Body WorkoutMeg GearyOctober 29, 2019burnout, full body, bear crawl, ab, body weight, no equipment, workout, Outdoor, at home, core, strength, build, strongComment

Full Body Band Workout Video

Have fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!

Do Anywhere HIIT Workout

This plyometric hiit workout will get your heart rate up and make you sweat! It’s perfect for anywhere!

Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome

If you want to run a marathon, especially your first 26.2, these 12 tips will make it your very best!

Fitness, Workouts, Weight Loss, OutdoorCindy DuVallJune 25, 2019marathon, tips, how to run a marathon, first marathon, run, running, runners, chicago marathon, 26.2Comment

Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallNovember 12, 2018hiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment

21 Minute Total Body Band Circuit

There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals

21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellMeg GearyJune 21, 201821 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebell, burn, tone, challenge, AMRAP, glutes, thighs, sweat, work, effective, reps, burnout, lower, body, legs, circuit, cardio, chest, back, shoulders, trisComment

Fat Burning Cardio Step Workout

5 Exercise TRX Total Body Combo Workout

Mix it up and try something new! This TRX workout uses compound exercises to boost your metabolism and build lean muscle! Try this series for a little different workout!

Full Body Workout, Full Body Strength, Outdoor, Strength Workouts, Workouts, Full Workout VideoCindy DuVallApril 24, 2018trx, suspension, training, compound exercise, full body, Workout, workout at home, outdoor, outdoor workoutComment

21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.

Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa

This workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer. Don't have the Ionic or Versa? No worries! Just use the timer on your phone! It's a perfect no equipment, do anywhere calorie blasting workout!

Calorie Burning Workout, No Equipment Workout, Outdoor, WorkoutsCindy DuVallMarch 26, 2018Fitbit, Ionic, Cardio, Workout, HIIT, Interval, Training, Outdoor, No Equipment, Calorie Burning, Fat Burning, Versa, hiitComment

8 Minute Ab Blaster Circuit

Looking for a quick circuit for your abs? This 8 Minute Ab Blaster Circuit is perfect for sculpting abs and strengthening your total core! A strong core helps with lower back issues and balance!

Ab Workout, Beginner Workout, No Equipment Workout, Outdoor, WorkoutsCindy DuVallMarch 13, 2018abs, core, sculpt abs, core strength, back pain, ab blaster, circuit, Under 10 minute workoutComment

Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello! The strictly body weight workout is only 15 minutes, but it's intense! Grab your mat and a towel, this workout will have you sweating bullets!

The Absolute Total Body TRX Workout

This Absolute Total Body Workout will definitely challenge you! It's an awesome full body workout that uses your body weight for resistance, and you can take with you anywhere!

Full Body Workout, Outdoor, Workouts, All WorkoutsCindy DuVallOctober 28, 2017trx, total body workout, total body, full body, full body workout, strength, UPPER BODY, lower body, body weight resistance Comments

Your Best 21 Minute Workout!

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellCindy DuVallOctober 25, 201721 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebellComment

The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!

cardio coffee and kale