Doing plank jacks with your puppy is the ultimate multi-tasking exercise!  We are all busy people and finding time for fitness sometimes gets lost in the shuffle.   This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits.  Compound exercises not only give you the benefit of efficiency, but they also:

• burning more calories

• improving intramuscular coordination

• elevating heart rate

• improving flexibility

• improving strength

• gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!