This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!
Read MoreIf you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!
Read MoreCan’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!
Read MoreHave fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!
Read MoreBoost your metabolism with this challenging full body workout video! Work out with us!
Read More"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!
Read MoreThis Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!
Read MoreCindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!
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