Need a workout that will sculpt your arms and upper body? This is a perfect timesaving workout to get the most out of your training session!
Read MoreThis Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.
Read MoreCindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!
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