This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.
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This is a short workout, but it works your full body. It's quick and efficient! So if you're pressed for time, don't skip your workout. Just get in these exercises that work every muscle. No equipment is needed and you can all find 21 minutes, so there are NO EXCUSES!
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This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
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This workout burns calories, tones your full body and all without equipment! Cindy and I believe in making the most of the time you allocate towards your fitness. By combining strength and cardio in a workout, you are really multi-tasking your fitness!
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his is a short workout (about 20 minutes long), but it works your full body. It's quick and efficient!
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Cindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!
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This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read More