Posts tagged strength
Beginner Strength Full Body Workout - Only 15 Minutes!
Beginner Strength Full Body Workout - Only 15 Minutes!

This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!

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21 minute, All Workouts, Beginner Workout, Full Workout Video, Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsCindy DuVallbeginner, workout, workouts, strength, resistance, 15 minute, quick, first stepsComment
10, 20, or 30 Minute Full Body HIIT Workout
10, 20, or 30 Minute Full Body HIIT Workout

If you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.

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21 minute, All Workouts, Calorie Burning Workout, Cardio Workouts, Full Body Workout, Full Body Strength, Full Workout Video, Strength Workouts, WorkoutsCindy DuVallHIIT, 10 minute, 20 minute, 30 minute, workout, workouts, strength, cardio, core, at home, no gymComment
Bear Crawls and Body Weight Full Body CHALLENGE
Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will give you a fanstatic sweat!  It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

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All Workouts, Ab Workout, Workouts, Outdoor, No Equipment Workout, Full Body WorkoutMeg Gearyburnout, full body, bear crawl, ab, body weight, no equipment, workout, Outdoor, at home, core, strength, build, strongComment
Total Leg Burnout Circuits
Total Leg Burnout Circuits

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

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No Equipment Workout, Lower Body WorkoutsMeg Gearystrength, tone, progressive, full body, workout, exercise, effective, transform, powerful, cardio, leg, leg circuit, burnout, circuit, abs, core, workoutsComment
Killer Kettlebell Full Body Circuit
Killer Kettlebell Full Body Circuit

The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!

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Workouts, Full Body WorkoutMeg Gearykettlebell, tone, burn, calories, strength, cardio, abs, core, thighs, glutes, chest, back, gym, at home, vacation workout, vacation, circuit, leg, cardio circuit, hiit, burnout, lower, body, legsComment
My "Go To" Upper Body Workout
My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

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Beginner Workout, Medium Difficulty Workout, High Difficulty Workout, Strength Workouts, Upper Body StrengthCindy DuVallUPPER BODY, arms, workout, upper, weight lifting, weight training, resistance workout, resistance, strength, strength trainingComment
Get ‘er done full body workout
Get ‘er done full body workout

Resistance training is such an important part of any exercise routine because it is the one thing that allows you to build lean muscle. Why do we like lean muscle, you ask. Well, for me its two fold; one-muscle is metabolically active so your metabolism gets a boost and helps you burn fat (yippee!) and two-muscles help keep you strong for all your daily functional activities. It’s like we say, HEALTHY LIFE, HAPPY LIFE! Total body workouts are always a winner for me because I am hitting all my major muscle groups in one workout. You throw in strength/resistance training with some cardio and abs and you have hit the trifecta!

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Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsMeg Gearystrength, cardio, abs, legs, butt, thighs, full body, weights, inner thigh, squats, dead liftComment
No Excuses Total Body Workout
No Excuses Total Body Workout

The No Excuses Total Body Band Workout is perfect for times you can't get to the gym!  No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout!  It will challenge your body, but not your mind or time schedule!

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21 minute, All Workouts, Band Workout, Full Body Workout, Full Body Strength, Strength Workouts, Workouts, No Equipment WorkoutCindy DuVallworkout, band exercises, bands, upper, lower, body, full body, total body, resistence, resistance, strength, strength training, core, timedComment
Thigh blaster workout
Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyinner, thigh, inner thigh, booty, glutes, butt, quads, legs, lower, body, burn, fat, strength, deadlift, lunges, jump, squats, skaters, explosive, lift, fast, superset, circuit, burnout, leg, lower bodyComment
3 B's Workout...Biceps, Back and Bench Hops!
3 B's Workout...Biceps, Back and Bench Hops!

The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!

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All Workouts, Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallbench hops, back, biceps, upper body, arms, workoout, strength, strength trainig, weight lifting, calorie burning, calorie burn, fat burn, resistance, resistance workoutComment
Back to School Workout Series
Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Band Workout, Calorie Burning Workout, Full Body Workout, Lower Body Workouts, No Equipment Workout, Strength Workouts, Upper Body Strength, WorkoutsMeg Gearydorm, room, dorm room, college, school, workout, calories, burn, cardio, strength, training, upper body, lower body, upper, lower, full body, full, body, thighs, inner thigh, tone, sculpt, sweat, legs, burnout, circuit, workouts, superset, hiit, kettlebell, ab blasterComment
21 Minute Total Body Band Circuit
21 Minute Total Body Band Circuit

There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals

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21 minute, All Workouts, Band Workout, Beginner Workout, Full Body Strength, Full Body Workout, Outdoor, Strength Workouts, WorkoutsCindy DuValltotal body workout, total body, full body, full body workout, band exercises, resistance band, workout, Outdoor, vacation, 21 minute workout, exercise video, circuit, strength, strength training, resistance, lean muscleComment
Booty Blaster!
Booty Blaster!

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha!  If you want to work and tone your legs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyglutes, butt, thighs, tone, legs, lower, body, strength, HIIT, Pilates, cardio, sculptComment
mix it up total body challenge
mix it up total body challenge

This is a killer full body challenge that will transform your body!  There are 4 circuits in this workout and they are grouped by strength circuits and conditioning circuits.  The strength circuits address your full body and will stimulate muscle growth.  The conditioning circuits address your cardio and will help you burn fat.  Mix up your workout routine with this winning combination! 

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Full Body Workout, Full Body StrengthMeg Gearyabs, glutes, strength, conditioning, cardio, weights, resistance, killer, challenge, total, body, total body, full, toneComment
no equipment total body tone
no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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21 minute, Workouts, No Equipment Workout, Full Body Workout, Full Body StrengthMeg Gearyno equipment workout, No Equipment, outdoor, outdoor workout, full body, total body, cardio, strength, core, abs, tone, sculpt, burn calories, burn, burn fat, 21 minute workout, body weight, body, weightComment