3 B's Workout...Biceps, Back and Bench Hops!

The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders!

Short on time? Get sculpted arms with this 21 minute fat burning workout!

Calorie Burning Biceps, Back, and Shoulders Workout

Want to sculpt your arms and burn calories? Then this printable workout is it!

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallOctober 10, 2017biceps, back, shoulders, calorie burning, strength, strength training, resistance, dumbbellsComment

Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

Band Workout, Upper Body Strength, Strength WorkoutsCindy DuVallJuly 2, 2017band workout, band exercises, upper band workout, upper band, shoulders, biceps, triceps, chest, back, printable, outdoor workoutComment

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