This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

Beginner Workout, Medium Difficulty Workout, High Difficulty Workout, Strength Workouts, Upper Body StrengthCindy DuVallNovember 8, 2018UPPER BODY, arms, workout, upper, weight lifting, weight training, resistance workout, resistance, strength, strength trainingComment

3 B's Workout...Biceps, Back and Bench Hops!

The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!

Tank Top Arms Workout

Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!

All Workouts, Upper Body Strength, WorkoutsCindy DuVallJune 11, 2018arms, upper body, workout, circuit, dumbbells, bands, strength, weight lifting, strength training, resistence Comments

"Back to the Basics" Lower Body Workout

This is a "back to the basics" lower body workout that will build your booty and tone your legs!

Lower Body Workouts, Strength Workouts, WorkoutsCindy DuVallOctober 23, 2017lower body, leg workout, barbell, dumbbells, strength training, strength, weight training, weight lifting, resistance, resistance workout, bootyComment

Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

Beginner Workout, Strength Workouts, Full Body StrengthCindy DuVallJuly 5, 2017beginner, workout, workout at home, dumbbells, dumb bells, strength training, weight training, weight lifting, resistanceComment

Total Upper Body Partner Workout

You can do this workout by yourself, but it is the perfect workout to do with a partner - so grab a buddy and some dumbbells and go workout!

cardio coffee and kale