Tank Top Arms Workout

Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!

Feel the Burnout Lower Body hiit!

Firm and sculpt your legs and glutes while you torch calories with this workout. It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

The Best 21 Minute Chest and Back Workout!

Short on time? Looking to get some definition in your back? This workout is 21 minutes and is a perfect strength and fat burning workout!

The Best 21 Minute Leg Workout!

Short on time? This 21 minute workout is the perfect lower body, fat burning circuit!

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders!

Short on time? Get sculpted arms with this 21 minute fat burning workout!

"Back to the Basics" Lower Body Workout

This is a "back to the basics" lower body workout that will build your booty and tone your legs!

Calorie Burning Biceps, Back, and Shoulders Workout

Want to sculpt your arms and burn calories? Then this printable workout is it!

Sculpt and Tone Lower Body Strength Circuits

Sculpt strong, toned legs and thighs with these circuits.

Lower Body WorkoutsMeg GearyOctober 9, 2017lower, strength, glutes, quads, hamstrings, dumbbells, barbell, lower bodyComment

Killer Lower Body Super Set Workout

Killer lower body strength workout that will make you sweat!

Lower Body WorkoutsMeg GearySeptember 18, 2017lower body, strength, dumbbells, weight, squats, deadlift, leg, hiit, workout, circuit, cardio, burnout, superset, lower, body, and, legsComment

10 for 10 Beginner Upper Body Circuit

Everyone starts somewhere. This is a wonderful way to begin your fitness journey. If you've never picked up a weight before or if you've never done an upper body workout before, start here! We will guide you through this upper body circuit with a video, so you will know exactly what to do. If you really want to change your body by becoming fit, this is where it starts!

Beginner WorkoutMeg GearySeptember 17, 2017beginner, upper body, strength, resistance bands, dumbbells, dumb bellsComment

The Best Body Sculpting Upper Body Workout

Need a workout that will sculpt your arms and upper body? This is a perfect timesaving workout to get the most out of your training session!

Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!

Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

Full Body Burn and Tone

If your wanting to burn some fat, a full body workout is a great choice! Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover. For an added boost, finish workout with some abs!

Full Body StrengthMeg GearyMay 31, 2017full body workout, dumbbells, dumb bells, weights, upper, lower, bandsComment

Firm and Burn Lower Body Workout

Firm your butt and legs as you torch calories with this workout. It is a great workout to keep the calorie burn high and the toning benefits maximal!

Strength Workouts, Lower Body WorkoutsMeg GearyMay 27, 2017strength, tone, cardio, hiit, lower body, dumbbells, burn, caloriesComment

Total Upper Body Strength Circuit Workout

This workout will make the most of your time! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!

Superset Upper Body Workout

This is a great total upper body workout that hits all the muscles groups in less time by using super sets.

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallMay 12, 2017upper, body, workout, strength, resistance workout, trx, dumbbellsComment

cardio coffee and kale