Short on time? This DB Method workout will have your legs and booty burning in 5 short minutes!

Beginner Strength Full Body Workout - Only 15 Minutes!

This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!

For Beginners ONLY workout

Cindy and I have had several requests for a REAL beginner workout. A workout that is for someone who is just stepping into their fitness journey. Everyone has that period in their story where they are new and feel scared and intimidated. We remember how it felt to walk into that fitness class where everyone was dressed to perfection and looked like they knew what they were doing….it’s AWFUL!!! It’s like being that kid in the cafeteria wandering around with their tray just looking for someone to make eye contact with to offer a kind glance and a place to sit. Ugh! Some things never change!!! If this is ringing true for you, then you’ve found a place to sit in the cafeteria! This is a beginner workout that is geared to just get your body moving for 10 minutes. That’s it. Don’t be afraid, don’t be intimidated, I’ll be with you from minute one to minute ten. YOU CAN DO THIS!

Beginner WorkoutMeg GearyFebruary 13, 2021cardio, core, calories, abs, burn, beginner, workout, start, 10, minute, 10 minute, new, movement, low impact, low, impact, begin, out of shape, out, of, shape, overweight, just startingComment

50 Fitness and Healthy Lifestyle Goals to Get You Moving

If you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST

5 Ways to Set Health and Fitness Goals that Work

It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.

Full Body Band Workout Video

Have fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!

21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.

Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping. In only 21 minutes (if you do this workout at 30/15) you can burn calories, strengthen your core, feel good about your effort and take all those positive endorphines into the rest of your day.

Beginner Cardio Workout With Only 4 Exercises!

This is a great cardio/core workout that has a satisfying calorie burn. For you beginners, it is a great way to get started with your fitness journey because you don't have to worry about any more than 4 basic exercises. It's really perfect for everyone!

Beginner Workout, Calorie Burning WorkoutMeg GearyDecember 5, 2017beginner, beginner workout, cardio, core, calorie burnComment

10 for 10 Beginner Upper Body Circuit

Everyone starts somewhere. This is a wonderful way to begin your fitness journey. If you've never picked up a weight before or if you've never done an upper body workout before, start here! We will guide you through this upper body circuit with a video, so you will know exactly what to do. If you really want to change your body by becoming fit, this is where it starts!

Beginner WorkoutMeg GearySeptember 17, 2017beginner, upper body, strength, resistance bands, dumbbells, dumb bellsComment

Beginner's Guide to Working Out - One Month Schedule

Would you like to live a healthier lifestyle, but feel like every workout you see is out of your reach? This is a beginner's guide to working out, and it will take you from walking to being able to complete an entire workout. It is designed for people that have either never worked out before or haven't for a long time. Being physically fit has so many benefits and today is the day you can start your journey!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallJuly 23, 2017beginner, beginner workout, one month planComment

Take Your First Step Towards Fitness Beginner Workout

Take the first step with this workout. It will get you moving and it will also give you a sense of accomplishment.

Beginner Workout, No Equipment WorkoutMeg GearyJuly 12, 2017beginner, starter, workout, cardioComment

Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

10's Circuit Workout

This is a great way to start your fitness journey. If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it! You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks. When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward. The beginning is always the hardest - Don't lose motivation! It is all a process and a year from now you will be so happy that you didn't give up!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallMarch 29, 2017beginner workout, beginner, workout, No Equipment, OutdoorComment

cardio coffee and kale