5 Ways to Set Health and Fitness Goals that Work

It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.

Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome

If you want to run a marathon, especially your first 26.2, these 12 tips will make it your very best!

Fitness, Workouts, Weight Loss, OutdoorCindy DuVallJune 25, 2019marathon, tips, how to run a marathon, first marathon, run, running, runners, chicago marathon, 26.2Comment

I Can't Take It!

We've shared the many reasons why fitness is so vital for a healthy lifestyle. And.....none of them have to do with being SEXY!!!!

Inspiration, Fitness, Weight LossMeg GearyNovember 8, 2017be you, be healthy, be fitComment

Trying to Lose Weight? Diet or Exercise?

The age old question of whether diet or exercise is more important for weight loss is finally answered!

Healthy Eating Tips, Fitness, Weight LossCindy DuVallOctober 19, 2017weight loss, deit, exercise, clean eating, healthy eating, 80/20, calories, starbucks Comment

Will Lifting Weights Help You Lose Weight?

Fitness, Weight LossMeg GearyJune 5, 2017weights, lose, weight, fat loss, strength trainingComment

Is Your Workout Making You Gain Weight

Have you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.

Fitness, Healthy Eating Tips, Tips and Tricks, Weight LossCindy DuVallJune 2, 2017workouts, fitness, health, exercise, 1000 calorie workout, lose fat, weight loss Comments

Apple Cider Vinegar...5 Reasons to Grab a Bottle Today

Everyone is Apple Cider Vinegar crazy - here is why! 5 reasons to grab a bottle today.

5 Steps to Super-Charge Your Tea

Do these five steps to boost the antioxidant and weight loss properties of your tea!

Healthy Eating Tips, Clean Eating, Tips and Tricks, Coffee and Tea, Weight LossCindy DuVallApril 25, 2017green tea, white tea, antioxidants, weight loss, matcha, healthy, health, benefits, tea, reduce risk of caner, lung cancer, breast cancer Comments

Healthy Eating Guide to Fast Food

Tired of having all your hard work with your weight loss ruined when you go through the drive thru, here are some concrete ideas for meals that won't destroy your diet. There is even a printable "cheat sheet" to take with you so you have all the nutritional info on hand.

Healthy Eating Tips, Clean Eating, Clean Eating Basics, Clean Eating Printable, Weight Loss, Eating Out & Grocery Tips, Printable InfoCindy DuVallApril 1, 2017diet fast food, chipotle, wendy's, chick fil a, subway, potbell, fast food weight loss, options quick meals Comment

Just The Facts - Clean Eating

When I first started Clean Eating, it helped having the basics printed out and put on my refrigerator. Every time I had a question, I just looked at the sheet. I hope this helps you!

Clean Eating, Clean Eating Basics, Healthy Eating Tips, Clean Eating Printable, Weight Loss, Printable InfoCindy DuVallMarch 9, 2017clean eating, healthy eating, printable, basic clean eating, Basic Clean Eating Info

Clean Eating Basics

cardio coffee and kale