Posts tagged printable
Healthy Sweet Potato Curry Dip
Healthy Sweet Potato Curry Dip

This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

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Recipes, Appetizers and SnacksCindy DuValldip, hummus alternative, plant based, vegan, gluten free, sweet potato, curry, cauliflower, crudités, appetizer, snack, healthy, easy, fast, recipe, printable, vegetables, veggies, antioxidants, anti-inflammatory, low fat, low calorie, low calorie snack., low fat snack, healthy snack, healthy food options, health foodComment
Brutal Battle Ropes Maximum HIIT Workout
Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle.  Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion.  Grab a towel and your ropes - you are about to get sweaty!

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Calorie Burning Workout, Full Body Workout, High Difficulty Workout, WorkoutsCindy DuVallbattle ropes, hiit, workout, cardio, core, strength, video, printable, calorie burning, calorie burn, fat burnComment
Take Anywhere Total Upper Body Band Workout
Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations.  Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

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Band Workout, Upper Body Strength, Strength WorkoutsCindy DuVallband workout, band exercises, upper band workout, upper band, shoulders, biceps, triceps, chest, back, printable, outdoor workoutComment
Seared Scallops and Grilled Vegetable Salad
Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein.  With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight.  The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.  

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Salads, Recipes, Under 500 Calorie Entree, Grilling, 7Cindy DuVallsalad, salads, recipe, recipes, clean eating, healthy eating, gluten free, low carb, lean protein, scallops, asparagus, grill, grilling, healthy dressing, healthy salad, healthy, printable, seafoodComment
Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!
Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie.  It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories!  I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.  

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Recipes, Salads, Main Dish, Under 500 Calorie Entree, Poultry, 7Cindy DuVallprotein bowl, chaicken, recipe, printable, low calorie, diet, quinoq, 6 ingredient, quick meal, 7 saladsComment