Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

Delicious Chicken and Veggie Bowl

My family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Main Dish, Salads, Recipes, Under 500 Calorie Entree, Grilling, Chicken, Poultry, 7Cindy DuVallApril 12, 2018chicken, grilling, grill, protein bowl, avacado, rice, tomatoes, cabbage, cilantro, corn, recipe, healthy, clean eatingComment

Superfood Citrus Quinoa Salad

This salad is packed with superfoods and is one of my family's absolute favorites! The superfoods are loaded with tons of nutrients, antioxidants, anti-inflammatory properties, and heart healthy fats. It's a flavor explosion! It's a little savory, a little sweet, and even has some crunch...it's seriously delicious!

Salads, 7Cindy DuVallFebruary 14, 2018salad, quinoa, superfood, brussel sprouts, avocado, pomegranate, citrus, dressing, healthy, clean eating, cabbage, orange, butternut squash, antioxidants, anti-inflammatory, healthy fat, powerfoods, power food Comment

Skinny Southwest Chicken Salad with Avocado Ranch Dressing

Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!

Main Dish, Salads, Under 500 Calorie Entree, Poultry, 7Cindy DuVallAugust 27, 2017Low calorie, low fat, chicken, salad, dressing, healthy, clean eating, recipe, recipes, avocado, diet, 7 salads Comments

Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.

Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.

Recipes, Salads, Main Dish, Under 500 Calorie Entree, Poultry, 7Cindy DuVallJune 10, 2017protein bowl, chaicken, recipe, printable, low calorie, diet, quinoq, 6 ingredient, quick meal, 7 saladsComment

Healthy Citrus Pear and Kale Salad

This detox salad is so scrumptious! Although it would be great anytime of the year, it makes me feel like spring is here and warm weather is on the way! I love the mix of the slightly sweet salad with the goat cheese, it is a great pairing. The kale and pumpkin seeds are nutritional powerhouses, making it full of antioxidants and vitamins to feed your body. What a tasty way to usher in warm weather!

Recipes, Salads, Under 500 Calorie Entree, 7Cindy DuVallMarch 23, 2017Citrus pear kale salad, kale, pear, blood orange, pumpkin seed, kale salad, pear salad, clean salad, citrus dressing, healthy dressing, healthy salad, 7 saladsComment

cardio coffee and kale