Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

Delicious Chicken and Veggie Bowl

My family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Skinny Wedding Soup

Looking for a lighter version of the Italian favorite? Try this yummy Skinny Wedding Soup with less than half the calories of the original!

Under 500 Calorie Entree, Salads, Soup, PoultryCindy DuVallJanuary 6, 2018wedding soup, soup, skinny, healthy, clean eating, Low calorie, low carbComment

Asian Turkey Lettuce Wraps

This recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!

Recipes, Main Dish, Appetizers and Snacks, PoultryMeg GearyOctober 24, 2017ground turkey, asian, lettuce, wraps, low calorie, protein, low fat, slow cooker, crock, potComment

Slow Cooker Chicken Enchilada Soup

Your family and friends will think you worked hard to make this healthy and delicious soup...only you will know the secret! It's low calorie and boasts less than one gram of fat for 27 grams of protein! It's a perfect weeknight meal!

Turkey Gyro Meatballs..YUMMY!

A delicious low calorie meal the whole family will enjoy!

Recipes, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyOctober 5, 2017turkey, gyro, meatballs, fageComment

Grilled Sausage Stuffed Hatch Peppers

Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Recipes, Poultry, GrillingCindy DuVallSeptember 28, 2017hatch peppers, recipe, recipes, main dish, under 500 calories, sausage, grilling, grillComment

Skinny Southwest Chicken Salad with Avocado Ranch Dressing

Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!

Quick and Healthy Mediterranean Pasta

ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.

Healthy Lemon Garlic Shrimp and Sausage Foil Packs

This under 500 calories meal is as easy as dinner can get! It is delicious and requires virtually no clean up since the entire meal cooks in foil. Its packed with protein and lots of healthy veggies!

Want a Delicious Dinner, But are Short on Time? Try This Greek Chicken Recipe!

Main Dish, Recipes, Under 500 Calorie Entree, PoultryMeg GearyJuly 10, 2017greek chicken, healthy recipe, easy dinner, fast dinnerComment

Summer Skinny Chicken Salad

Recipes, Salads, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyJune 16, 2017chicken, salad, skinny, fage Comments

Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.

Slow Cooker Jambalaya

Recipes, Main Dish, Shrimp and Fish, Under 500 Calorie Entree, Poultry, CrockpotMeg GearyJune 9, 2017seafood, shrimp, crockpot, slow cooker, chicken, weeknight meal, main dish Comment

Mediterranean Chicken Kabobs

Recipes, Main Dish, Salads, Under 500 Calorie Entree, PoultryMeg GearyMay 10, 2017mediterranian, greek, ground, chicken, kabobs, cucumber, tomato, feta, yogurtComment

Clean Buffalo Chicken Dip

This Buffalo Chicken Dip is completely clean! It has only 68 calories per serving and has 12 grams of protein! Take it to a picnic or party and you have a healthy treat that makes you feel like you are cheating!

Healthy Zuppa Toscana Soup

This simple 8 ingredient Zuppa Toscana soup is packed with protein and has very little fat. It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline. The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!

Clean Homestyle Chicken Noodle Soup

A clean, healthy version of Homestyle Chicken Noodle Soup that uses evaporated skim milk to make the soup rich, while only having 164 calories per serving.

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