Posts tagged diet
Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits.  It's an amazing, ancient root that really does fall under the catagory of "super food".  I decided to try making my own ginger water initially to use in teas and cocktails.

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Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie.  It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories!  I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.  

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