If you love spice - try our new juice recipe for Cucumber Celery Juice with Jalapeño. It’s so refreshing with a little kick! Jalapeños have capsicum, which can boost your metabolism, have anti-cancer properties, improve heart health, and protect against stomach ulcers!
Read MoreDo you have a coffee addiction? Me too! Here is how I kicked my caffeine addiction to the curb - try one of these 5 Coffee Alternatives to Help You Cut Caffeine.
Read MoreLooking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!
Read MoreThis week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.
Read MoreDid you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!
Read MoreDon't love the taste of plain greek yogurt? Try adding one or more of these yummy additions to your yogurt without adding extra sugar!
Read MoreThe weather is cooling down and there is nothing more comforting than a warm cup of tea in your hands! Find out what three tea items we are in love with right now!
Read MoreGreat news! Studies have found that the compounds in apples help you feel full and suppress your appetite! Read more about the amazing apple on our blog.
Read MoreEveryone is Apple Cider Vinegar crazy - here is why! 5 reasons to grab a bottle today.
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