Do you have a coffee addiction? Me too! Here is how I kicked my caffeine addiction to the curb - try one of these 5 Coffee Alternatives to Help You Cut Caffeine.
Read MoreThis simple smoothie satisfies your need for caffeine and protein! It’s a perfect breakfast, post-workout, or midday snack!
Read MoreThis super easy pudding is loaded with nutrition! It has protein, probiotics, and essential enzymes from the plant protein, healthy Omega 3 fats and fiber from the chia seeds, tons of calcium from the almond milk….and a little kick from the espresso powder. A girl’s got to have a mid afternoon kick!
Read MoreGlorious Spring! It's in the air! Hints of green, bulbs poking through the ground, birds singing...there are so many beautiful moments to enjoy in this season of rebirth. Here are a few of my current favorites:
Read MoreTry this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!
Read MoreAnother delicious overnight oats recipe that includes our favorite....coffee!
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