Java Chip Protein Frappe

This simple smoothie satisfies your need for caffeine and protein! It’s a perfect breakfast, post-workout, or midday snack!

Guiltless Pumpkin pie Dessert

This is more than just a dessert for me! I eat this as a snack or just a treat with my coffee or tea. It is only 45 calories a slice and a perfect balance of carbs and protein…brilliant!!! I love this all winter long! It truly is a guiltless dessert! Enjoy!

Desserts, Protein Treats & SmoothieMeg GearyNovember 27, 2019pumpkin, pie, guiltless, low fat, low sugar, protein, healthy, snack, dessert, crustless, no crust, crust, no, low fat snackComment

White Bean Salad

Beans, beans, beans! My summer has been all about trying to increase my plant based protein intake and beans are an excellent way to do just that! This salad is a refreshing, satisfying and full of ingredients that are truly good for you! As with every recipe I post, it is REALLY simple and takes no more than 10 minutes to put together. If you’re in a rush you can eat it right away, but if you let it rest in the refrigerator all the flavors really marinate together and enhance the salad. This white bean salad is a great side dish to any meal and the left overs can be used throughout the week as a lunch or snack option as well!

Salads, RecipesMeg GearyAugust 26, 2019salad, salads, beans, protein, plant, fresh, sides, simple, plant based, delicious, easy, protein packed, clean, no cook, nutritiousComment

Easy Summer Bean Salad

Getting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.

Salads, RecipesMeg GearyJune 24, 2019easy, summer, bean, salad, edamame, protein, protein packed, low fat, simple, no cook, delicious, nutritious, healthy, cleanComment

Protein Packed Java Mint Chia Seed Pudding

This super easy pudding is loaded with nutrition! It has protein, probiotics, and essential enzymes from the plant protein, healthy Omega 3 fats and fiber from the chia seeds, tons of calcium from the almond milk….and a little kick from the espresso powder. A girl’s got to have a mid afternoon kick!

ONLY 3 Ingredient Protein Bars....or Balls

We love to come up with simple ingredient protein bar recipes that you can grab and go! These bars (and balls) definitely fit the bill!

Recipes, Desserts, Protein Treats & SmoothieMeg GearyMarch 12, 2018protein, bars, balls, easyComment

4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant! They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving! They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!

The Perfect Protein Oats Bar

Using the basic ingredients from our BRILLIANT overnight oats recipe, I came up with something you can cut up and store in bar form for you and your family to take on the run. They are the perfect combination of protein and carbs....and my kids love them! ENJOY!

Recipes, Breakfast and Brunch, Protein Treats & SmoothieMeg GearyNovember 14, 2017protein, bars, bar, breakfast, bake, low fatComment

5 Reasons to Start Eating Pumpkin Seeds

Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!

Asian Turkey Lettuce Wraps

This recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!

Recipes, Main Dish, Appetizers and Snacks, PoultryMeg GearyOctober 24, 2017ground turkey, asian, lettuce, wraps, low calorie, protein, low fat, slow cooker, crock, potComment

Wild Berry Recovery Protein Smoothie - Only 5 Ingredients

This easy, 5 ingredient Wild Berry Protein Smoothie is perfect for post workout recovery, or even meal replacement!

Recipes, Drinks and Smoothies, Protein Treats & SmoothieCindy DuVallOctober 24, 2017protein, smoothie, berries, yogurt, meal replacementComment

Pumpkin Spice Latte Protein Smoothie

Try this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!

Recipes, Drinks and Smoothies, Desserts, Protein Treats & SmoothieCindy DuVallSeptember 20, 2017protein, smoothie, pumpkin, pumpkin spice, cinnamon, coffee, latte, recipeComment

Healthy Lemon Garlic Shrimp and Sausage Foil Packs

This under 500 calories meal is as easy as dinner can get! It is delicious and requires virtually no clean up since the entire meal cooks in foil. Its packed with protein and lots of healthy veggies!

5 Reasons Why You Should Never Miss Breakfast

Why I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.

Tapas Grilled Shrimp Tacos - Healthy and Low Calorie

This recipe is so simple and quick to make. Keep the ingredients on hand and make it on a busy weeknight! Tasty Tapas Grilled Shrimp Tacos!

300 Calorie Iced Coffee Protein Smoothie

Recipes, Drinks and Smoothies, Protein Treats & SmoothieMeg GearyMay 15, 2017coffee, smoothie, proteinComment

Clean Eating Basics

cardio coffee and kale