This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

White Bean Salad

Beans, beans, beans! My summer has been all about trying to increase my plant based protein intake and beans are an excellent way to do just that! This salad is a refreshing, satisfying and full of ingredients that are truly good for you! As with every recipe I post, it is REALLY simple and takes no more than 10 minutes to put together. If you’re in a rush you can eat it right away, but if you let it rest in the refrigerator all the flavors really marinate together and enhance the salad. This white bean salad is a great side dish to any meal and the left overs can be used throughout the week as a lunch or snack option as well!

Salads, RecipesMeg GearyAugust 26, 2019salad, salads, beans, protein, plant, fresh, sides, simple, plant based, delicious, easy, protein packed, clean, no cook, nutritiousComment

Taste of Summer Salad

There is nothing my family loves more in the summer than corn! This salad is not only super easy to throw together, but it is a real crowd pleaser. It can be used as a side and taken to any summer gathering or you can add grilled shrimp or chicken and create a delicious main dish!

Salads, RecipesMeg GearyJuly 8, 2019salad, summer, corn, corn on cob, tomatoes, tomato, parsley, easy, entertainingComment

Easy Summer Bean Salad

Getting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.

Salads, RecipesMeg GearyJune 24, 2019easy, summer, bean, salad, edamame, protein, protein packed, low fat, simple, no cook, delicious, nutritious, healthy, cleanComment

Crock Pot Thai Chicken Noodle Bowls

The fall is the time I really need to utilize my crock pot/slow cooker! With sports and back to school schedules, meal preparation becomes a bit of a challenge. This is a simple, yet DELICIOUS recipe you can throw in your crock pot by noon and be ready to feed the fam by dinner. And if you have to eat in shifts, as we often do, this works perfectly for that as well. This recipe is kid approved, it’s healthy and it’s easy….what’s not to love?!

Crockpot, Main Dish, Chicken, Under 500 Calorie EntreeMeg GearySeptember 13, 2018crock pot, slow cooker, crock, pot, slow, cooker, thai, chicken, healthy, low fat, noodles, easy, simple, delicious, yummy, low calorieComment

Trader Joe's Snacks I Can't Live Without

This week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.

Sushi Stacks

My girls are obsessed with these sushi stacks! In fact, they are now becoming the birthday dinner choice and in my clan, that's saying a lot! They are so easy to create and you can personalize them any number of ways. It's a fun way to bring the family together for dinner or for an evening with friends.

Main Dish, Recipes, Shrimp and Fish, Under 500 Calorie EntreeMeg GearyMay 30, 2018sushi, stacks, rice, salmon, easy, dinner, kids, approve, shrimpComment

ONLY 3 Ingredient Protein Bars....or Balls

We love to come up with simple ingredient protein bar recipes that you can grab and go! These bars (and balls) definitely fit the bill!

Recipes, Desserts, Protein Treats & SmoothieMeg GearyMarch 12, 2018protein, bars, balls, easyComment

cardio coffee and kale