This is more than just a dessert for me! I eat this as a snack or just a treat with my coffee or tea. It is only 45 calories a slice and a perfect balance of carbs and protein…brilliant!!! I love this all winter long! It truly is a guiltless dessert! Enjoy!
Read MoreThis Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!
Read MoreGetting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.
Read MoreThis recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!
Read MoreThe fall is the time I really need to utilize my crock pot/slow cooker! With sports and back to school schedules, meal preparation becomes a bit of a challenge. This is a simple, yet DELICIOUS recipe you can throw in your crock pot by noon and be ready to feed the fam by dinner. And if you have to eat in shifts, as we often do, this works perfectly for that as well. This recipe is kid approved, it’s healthy and it’s easy….what’s not to love?!
Read MoreThis week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.
Read MoreThis Moroccan Carrot Salad is packed with fresh ingredients and is loaded with antioxidants! It’s so easy to make and it’s a super healthy salad that has the unexpected flavors of the Mediterranean!
Read MoreWant to give mom her best Mother’s Day ever? Try out some of these recipes!
Read MoreThese delicious fish tacos are ready in under 30 minutes and have less than 300 calories! They are a perfect weeknight meal!
Read MoreLooking for yummy alternative to the usual sugar laden sweet potato casserole that is healthy and low calorie? Try out this recipe!
Read MoreUsing the basic ingredients from our BRILLIANT overnight oats recipe, I came up with something you can cut up and store in bar form for you and your family to take on the run. They are the perfect combination of protein and carbs....and my kids love them! ENJOY!
Read MoreThis recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!
Read MoreYour family and friends will think you worked hard to make this healthy and delicious soup...only you will know the secret! It's low calorie and boasts less than one gram of fat for 27 grams of protein! It's a perfect weeknight meal!
Read MoreSalads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!
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