Your favorite articles and workouts from 2022!

Fitness, Inspiration, Workouts, All WorkoutsCindy DuVallFebruary 7, 2023workout, workouts, favorite, recipes, fitness tips, goals, blog, Barry's Bootcamp, upper body, lower body, HIITComment

Essential Oil Blends for Every Need

Pin, print, or save these 10 images of essential oil blend recipes to meet every need, from stress to motivation, from fall blends to summer scents!

DIY, Printable Info, Fitness, Home and Garden, InspirationCindy DuVallFebruary 16, 2021essential oils, blends, recipes, young living, doterra, plant therapy, wellness, study help, brain focus, sleep, stress, de-stress, stress relief, sleep aid, spring, summer, winter, fall, cleaning, fresh scentsComment

Grilled Sausage Stuffed Hatch Peppers

Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Recipes, Poultry, GrillingCindy DuVallSeptember 28, 2017hatch peppers, recipe, recipes, main dish, under 500 calories, sausage, grilling, grillComment

Skinny Southwest Chicken Salad with Avocado Ranch Dressing

Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!

Main Dish, Salads, Under 500 Calorie Entree, Poultry, 7Cindy DuVallAugust 27, 2017Low calorie, low fat, chicken, salad, dressing, healthy, clean eating, recipe, recipes, avocado, diet, 7 salads Comments

Quick and Healthy Mediterranean Pasta

ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.

Main Dish, Recipes, Under 500 Calorie Entree, PoultryCindy DuVallAugust 18, 2017recipes, healthy eating, clean eating, pasta Comment

Mini Strata Egg White Muffins

These yummy protein packed mini muffins are a complete meal that you can make ahead of time and just reheat when you are busy!

Breakfast and Brunch, RecipesCindy DuVallAugust 13, 2017healthy eating, clean eating, breakfast, clean recipe, recipes, recipe Comments

Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.

Clean Homestyle Chicken Noodle Soup

A clean, healthy version of Homestyle Chicken Noodle Soup that uses evaporated skim milk to make the soup rich, while only having 164 calories per serving.

Recipes, Salads, Under 500 Calorie Entree, Soup, PoultryCindy DuVallMarch 10, 2017chicken, chicken noodle, chicken noodle soup, chicken soup, soup, noodles, evaporated milk, healthy soup, clean eating, clean eating soup, pressure cooker, recipes, chicken soup recipe

cardio coffee and kale