One Step to Making Social Media Your Friend and Not a Frenemy

Is social media hurting your self-esteem? Here is how to create a happy space while you scroll!

Your Biggest Competition? YOU! 6 Ways to Stop Chasing Your Old Self

Do you know why most people are unhappy with their bodies? It’s not what you think!

Essential Oil Blends for Every Need

Pin, print, or save these 10 images of essential oil blend recipes to meet every need, from stress to motivation, from fall blends to summer scents!

35 Inspirational Health and Fitness Quotes to Print or Pin

Fitness, Printable InfoCindy DuVallAugust 28, 2020inspiration, inspirational, quotes, motivation, healthy, lifestyle, living, health, wellness, get fit, posters, pins, motivational sayings, fitness quotesComment

50 Fitness and Healthy Lifestyle Goals to Get You Moving

If you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST

The One Thing Your Fitness Routine is Probably Missing

"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!

Cardio Core Calorie Burning Workout

You can count on high calorie burn without being miserable with this workout!

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallJune 2, 2017cardio, core, hiit, exercises, fitness, exercise, health, wellness, fat burnComment

cardio coffee and kale