Posts tagged workout
Reverse Ladder Total Body Blast Video
Reverse Ladder Total Body Blast Video

This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!

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Calorie Burning Workout, Full Body Workout, No Equipment Workout, Workouts, Full Workout VideoCindy DuVallcardio, core, workout, exercise, reverse ladder, outdoor workout, burpee, mt climber, no equipment workout, video, full, full body, hiit, No EquipmentComment
Beginner Strength Full Body Workout - Only 15 Minutes!
Beginner Strength Full Body Workout - Only 15 Minutes!

This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!

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21 minute, All Workouts, Beginner Workout, Full Workout Video, Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsCindy DuVallbeginner, workout, workouts, strength, resistance, 15 minute, quick, first stepsComment
For Beginners ONLY workout
For Beginners ONLY workout

Cindy and I have had several requests for a REAL beginner workout. A workout that is for someone who is just stepping into their fitness journey. Everyone has that period in their story where they are new and feel scared and intimidated. We remember how it felt to walk into that fitness class where everyone was dressed to perfection and looked like they knew what they were doing….it’s AWFUL!!! It’s like being that kid in the cafeteria wandering around with their tray just looking for someone to make eye contact with to offer a kind glance and a place to sit. Ugh! Some things never change!!! If this is ringing true for you, then you’ve found a place to sit in the cafeteria! This is a beginner workout that is geared to just get your body moving for 10 minutes. That’s it. Don’t be afraid, don’t be intimidated, I’ll be with you from minute one to minute ten. YOU CAN DO THIS!

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Beginner WorkoutMeg Gearycardio, core, calories, abs, burn, beginner, workout, start, 10, minute, 10 minute, new, movement, low impact, low, impact, begin, out of shape, out, of, shape, overweight, just startingComment
10, 20, or 30 Minute Full Body HIIT Workout
10, 20, or 30 Minute Full Body HIIT Workout

If you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.

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21 minute, All Workouts, Calorie Burning Workout, Cardio Workouts, Full Body Workout, Full Body Strength, Full Workout Video, Strength Workouts, WorkoutsCindy DuVallHIIT, 10 minute, 20 minute, 30 minute, workout, workouts, strength, cardio, core, at home, no gymComment
Fast 10 Minute Total Arms Workout
Fast 10 Minute Total Arms Workout

Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

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All Workouts, Beginner Workout, Full Workout Video, Workouts, Upper Body StrengthCindy DuVall10 minute, upper body, tank top, arms, fast, workout, workouts, AMRAP, burn, toning, tone, at home, no gym, quarantineComment
30 or 60 Minute Boxing Cardio Core
30 or 60 Minute Boxing Cardio Core

If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!

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All Workouts, Beginner Workout, Cardio Workouts, No Equipment Workout, Workouts, Full Body Workout, Full Workout VideoCindy DuVallat home, no equipment, full video, video, no gym, cardio, hiit, low impact, no impact, abs, core, calorie, burn, burning, fat, workout, fullComment
No Equipment HIIT Plyometric Workout
No Equipment HIIT Plyometric Workout

So you want a HIIT workout that will leave you laying on the ground afterwards? Then this might be your workout!

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21 minute, All Workouts, Cardio Workouts, Full Body Workout, High Difficulty Workout, No Equipment Workout, Workouts, Full Workout VideoCindy DuVallhiit, hiit workout, hiit workouts, hiit training, ploy, plyometrics, workout, workouts, high intensity, sweaty, difficult, no equipment, home gym, home workout, home, at homeComment
HIIT EMOM Workout Video - No gym, no problem!
HIIT EMOM Workout Video - No gym, no problem!

No gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!

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All Workouts, Calorie Burning Workout, Cardio Workouts, No Equipment Workout, WorkoutsCindy DuVallHIIT, workout, workouts, EMOM, every minute on the minute, social distancing, social distance, shelter in place, quarantine, calories, burn, fat, blaster, no gym workout, at home, cardio, circuits, circuit, full video, full video workout, full body Comments
30 Quarantine No Equipment Workouts!
30 Quarantine No Equipment Workouts!

These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

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All Workouts, Beginner Workout, Cardio Workouts, Fitness, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallat home, workouts, vacation, at-home, no equipment, quarantine, shelter in place, no gym, body weight, creative workouts, gallon water, toilet paper, towel, exercise, exercises, workout, coronavirus, covid, covid-19, 19, social distancing, can't get to the gym Comments
6 Kettlebell Workouts You Need To Try Today
6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

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Workouts, Strength Workouts, Kettlebell, Full Body Workout, Full Body Strength, All WorkoutsCindy DuVallkettlebell, kettle bell, Hiit, lower body, legs, UPPER BODY, full body, workout, workouts, exercises, video, metabolism, calorie burning, plyometric, plyo, compound exercises, challenging, a workout a day, home workout, equipment, quarantine, at homeComment
12 Awesome Workouts You Can Do in 21 Minutes!
12 Awesome Workouts You Can Do in 21 Minutes!

Try one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!

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21 minute, All Workouts, Band Workout, Beginner Workout, Fitness, Full Body Strength, Full Body Workout, Kettlebell, No Equipment Workout, Outdoor, Strength Workouts, WorkoutsCindy DuVallworkout, workouts, cardio, hiit, lower body, legs, 21 minute workout, under 30 minute workout, HIIT ROWER, rower, concept 2, full body, body weight, resistance band exercise, band workout, fast workout, quick workout, AMRAP, No EquipmentComment
Say Hello to Your At Home Gym for under $100
Say Hello to Your At Home Gym for under $100

As a mom, wife, trainer, taxi driver, cook, creative, cleaning lady and schedule coordinator (to name a few:) my schedule is rather hectic! As a result, it is soooo much easier for me to workout at home. While I do enjoy heading to the gym to try new equipment and workout with friends, the ease of walking down to the basement and getting in a killer workout can’t be beat! When I reference walking down to my basement to workout, please don’t be deceived. It is the basement in a hundred year old house with low ceilings, a washer and dryer, area for kids to watch tv and….an area for me to keep my at home gym equipment. By no means do I have a large, designated space to use only as a gym. I’ve carved out a small area in a multi-functioning basement that I call my gym. And truth be told…I LOVE IT! Nothing beats having the ability to get your workout in at 5am or waiting until after you drop your daughter off for basketball practive that night. I have been collecting equipment for my at home gym for quite some time now, but I have put together some favorites that can get you started with your own at home gym for under $100. Yes!!! UNDER $100!!! Whether your space is outside, in your bedroom, your family room or any corner you can clear out, you DO have room to create your own at home gym. The following pieces of equipment will get you well on your way to creating a healthy life, happy life. So, say HELLO to your own at home gym!

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Fitness, Tips and TricksMeg Gearyat home, gym, start, equipment, basic, workout, at, home, no gym, home gym, starter kit, fitness, health, life, healty, happy life Comment
The Perfect Lower Body And Ab Workout
The Perfect Lower Body And Ab Workout

This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

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Ab Workout, All Workouts, Lower Body Workouts, WorkoutsCindy DuValllower body, leg day, legs, leg workout, ab workout, workout, single leg, squat, dedlift, trap bar, hex bar, six pack, abs, lean, superset, super set, strength training, weight training, weight lifting, resistance, core strength, lifting, high intensity, hiitComment
Bear Crawls and Body Weight Full Body CHALLENGE
Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will give you a fanstatic sweat!  It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

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All Workouts, Ab Workout, Workouts, Outdoor, No Equipment Workout, Full Body WorkoutMeg Gearyburnout, full body, bear crawl, ab, body weight, no equipment, workout, Outdoor, at home, core, strength, build, strongComment